The Mind

The person who wants to stop the busy mind, is a construct of the busy mind.

The more you want to stop the mind, the more you get caught up in the mind.

When you can see that the mind isn’t really commenting about you, then there is a loss of interest in the noise of the mind.

In this loss of interest, your attention naturally refocuses on the present moment where there is only a calm stillness from which each moment arises.